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LifeClues Pregnancy Diet Serie

It is of great importance for pregnant women to be mindful of what they consume and its impact on fetus/baby’s development.

  First Trimester Diet

A brief overview of what first trimester pregnant women are recommended to eat: food that includes fiber, iron, vitamin d, choline and folate.

  Second Trimester Diet

Nourishing yourself and your Baby in the 2nd Trimester🤰! You will need food that are rich in iodine, calcium, protein and probiotic.

  Third Trimester Diet

Stay healthy throughout the course of your pregnancy. Consider food that contains sufficient iron, zinc and Omega 3.

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